No one wants to live with dry, damaged, and frizzy hair. And while people can use hair care products and hair growth serums to maintain their luscious and thick locks, having good hair is also a result of maintaining good overall health from taking the right nutrients and vitamins. Among the natural beauty vitamins in the market, vitamin E is touted to be one of the best supplements that can help nourish hair condition.
So how can you use vitamin E to enhance hair health and regrowth? Pure vitamin E oil can be used for direct scalp massage and treatment, hair mask, and leave-in conditioner. You can also take vitamin E capsules and consume nutrient-rich foods to boost scalp immunity to prevent hair breakage and encourage healthier hair regrowth.
What’s The Best Way To Use Vitamin E Oil For Hair Growth?
There are many shampoos and conditioners that are fortified with vitamin E as their active ingredient. These hair products are said to offer amazing moisturizing benefits to improve scalp condition and promote the growth of shinier and softer hair quality.
However, topical application of pure 100% vitamin E oil can be said to have greater hair benefits as it can deliver the whole nutrients needed to rejuvenate scalp hair. Patients troubled with hair loss and hair thinning symptoms can use vitamin E oil for a scalp massage, hair mask, and leave-in conditioner.
1. Scalp massage with vitamin E oil
Doing scalp massage can enhance hair thickness as it stimulates better blood circulation and nutrient supply to strengthen the hair follicles. The addition of vitamin E oil to the massage routine can support healthier scalp circulation and it is said to regulate oil production by retaining natural moisture and controlling the sebaceous glands.
A hair massage is best done after washing or shampooing since the oil can be better absorbed by a clean scalp skin. As much as possible, avoid directly applying vitamin E oil to avoid skin irritation or rashes. You can use it with a carrier oil such as coconut oil, jojoba oil, tea tree oil to soothe the skin during application.
You can use a comb to distribute the vitamin E oil over the scalp or use your finger pads to massage the scalp and apply gentle pressure in a circular motion to stimulate blood flow. Let the oil sit in your hair for 15 to 20 minutes before rinsing it clean with water. Consistency is key to achieving results so you can do daily scalp massage to repair overly dull and damaged hair.
2. Vitamin E hair masking
Another way to get the benefits of vitamin E oil is via a hair mask. A hair mask can provide deep conditioning to nourish and hydrate the scalp to prevent further damage. Using vitamin E hair masks can also restore shine to the existing hair strands to keep premature graying at bay.
To create a vitamin E hair mask, you’ll need a base ingredient such as avocado, eggs, jojoba oil, or aloe vera gel. You can use a vitamin E capsule and squeeze its contents into the ingredients. Stir them with the oil thoroughly until you get a smooth or creamy mixture that can be applied to your hair. Put the mask over your scalp to the tips of your hair strands and leave it for 20 to 30 minutes. Rinse off the hair mask with mild shampoo and water.
3. DIY leave-in conditioner
A leave-in conditioner can help combat dry and frizzy hair and can be used to remove tangled split ends. To create your own leave-in treatment, you’ll simply need to apply a few drops of vitamin E with a carrier oil after showering. You can use a wide-toothed comb to evenly distribute the vitamin E oil treatment and you can use your fingers to massage it to your hair tips.
Since it’s a leave-in conditioner, there’s no need to wash them off and you can leave them to dry before styling your hair. When vitamin E oils are applied as a no-rinse treatment, they can provide an extra layer of protective barrier and moisture to prevent hair fall and damage.
How Often Should You Apply Vitamin E Oil?
Consistency is key to achieving desirable results so if you want to keep hair follicles and scalp healthy, you can incorporate vitamin E oil into your regular hair care routine. The frequency of applying vitamin E oil can vary depending on how you want to use it:
- As scalp massage: Vitamin E oil can be used for scalp massage at least two or three times a week.
- As hair mask: Hair masks can be used once or twice a week for hair care and maintenance. But if you have more dry and damaged hair, you can nourish your scalp by using vitamin E rich masks at least three times a week. If you already have oily hair, you can just manage with the use of one hair mask every couple of weeks.
- As leave-in conditioner: Hair maintenance with leave-in treatments can be done once a week in place of traditional conditioner. Using them daily may lead to excess oil buildup which can cause dry flakes to appear in the scalp.
Is Vitamin E Oil Safe For Hair?
In most cases, yes, vitamin E oil is safe for hair. In fact, the application of oils for hair health and scalp care is considered a beauty secret for having luscious, fuzz-free, and shiny hair. It’s also a natural ingredient that provides antioxidant protection to guard the skin and hair from oxidative stress and other free radicals.
The only thing that you need to remember when using vitamin E oil is to dilute it before applying all over the scalp. The use of undiluted vitamin E oil may result in an irritated scalp which can worsen hair loss problems. Some people may also have an allergic reaction to the oils so you should do a patch test on a small area of your skin.
However, taking an oral vitamin and dietary supplement may lead to a high level of vitamin E which can result in unwanted hair loss. Several studies have shown that over-supplementation of nutrients may cause alopecia symptoms. To be on the safe side, you should always consume vitamin E supplements under prescription or doctor supervision.
Top Benefits Of Using Vitamin E On Hair
Several types of hair loss have been linked with multiple vitamin deficiencies. While vitamin E deficiency is said to be a rare occurrence, one theory is that the lack of this nutrient can weaken the overall immune system and increase the risk for oxidative stressors which can make you more vulnerable to hair loss.
There’s one study that suggests using vitamin E can enhance scalp and hair follicle health especially in people with alopecia and pattern baldness. Here’s how vitamin E is thought to work on hair growth:
1. Supports healthy scalp circulation
Vitamin E is said to have an important role in ensuring the normal function of blood vessels in the body. Healthy blood vessels help maintain proper blood circulation which in turn stimulates a good flow of nutrients and oxygen to the scalp and hair follicles.
2. Reduces hair fall and prevents hair loss
Vitamin E is a powerful antioxidant so it protects the cells in the scalp from further breakage and damage that can be caused by pollution and free radicals in the environment. It is also believed to be a factor in the maintenance of moisturized scalp, which prevents symptoms of hair shedding and alopecia.
3. Stimulates new collagen for keratin and follicle production
One of the essential building blocks of hair follicles is keratin, which is a by-product of many different amino acids and proteins including collagen. Lack of collagen can lead to a decrease in new hair growth and may ultimately result in a decline in scalp health.
Vitamin E is believed to be essential in new collagen production, which can make sure that your body has enough to create keratin to form new and healthier hair follicles. Likewise, keratin is responsible for giving structure to hair and promotes thicker hair regrowth from the roots.
4. Balances natural oil production in the scalp
Vitamin E is also important for controlling the amount of sebum or oil in the scalp. It is primarily responsible for preventing excess oil production which can cause dandruff and itchiness. It also maintains healthy pH levels to avoid hair breakage and retains moisture and hydration on the scalp.
Other Ways To Supplement Vitamin E For Your Hair
In addition to using vitamin E oil supplements and products for your hair care routine, dermatologists can also suggest consuming natural food sources that are high in vitamin E. Here are some of the best nutrient-rich foods that you can include in your diet:
- Vegetable oils – plant-based oils like sunflower oil, wheat germ oil, and soybean oil have high vitamin E content
- Nuts, seeds, and almonds
- Fruits like avocado, mango, kiwi, and cranberries are also rich in vitamin E
- Fortified foods such as breakfast cereals, margarines, and fruit juices
- Leafy green vegetables like spinach, broccoli, kale, and parsley
Find The Best Products and Solutions For Hair Rejuvenation at FACE Med Store
Vitamin E oils can be a good complement to your skin and hair care regimen. But as a hair loss treatment, using natural oils on their own may not be enough to address the root of the problem. For scalp and hair rejuvenation, we at FACE Med Store offer PEP Factor products that can help stimulate healthy hair growth with its proprietary blend of proteins, growth factors, and other nutrients.
We also sell a wide variety of medical tools and supplies that you may need for your cosmetic and wellness practice. Feel free to reach out to us to know more about our PEP Factor solutions and other packages.