Vitamin D is one of the famously known beauty vitamins that is said to have many benefits for good skin and healthy hair growth. Unfortunately, there are about 42% of adults in the US who are vitamin deficient and among them, some individuals are experiencing hair loss or alopecia. If you’re one of those who have vitamin D-related hair loss, raising your daily intake of vitamin D can be a good remedy for its symptoms.
So when does hair growth return after taking vitamin D supplements? The effects of vitamin D supplements for hair growth can be different for everyone depending on how low your vitamin levels are. It can take 3 to 4 months to increase your amounts of vitamin D and subsequently improve your nutritional deficiency symptoms. Some studies show initial hair loss improvements after a month of taking the supplements but regrowth activity normally returns after three months of daily vitamin maintenance.
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SHOPThere is no dietary vitamin or hair care product that can work overnight to solve hair loss. Although there’s no exact timeline on when these supplements can take effect for hair growth, researchers suggest that it can take up to three months to see results.
In one study, a female diagnosed with diffuse hair loss caused by low vitamin D serum levels was recommended to take vitamin D supplementation. She was prescribed a daily dose of 1000 international units (IU) of vitamin D and in the first month of treatment, the amount of hair loss that was experienced reportedly decreased. After 3 months of continuous vitamin supplementation on hair growth, healthy scalp and active hair regrowth were observed.
Supplements aren’t an instant hair loss solution and there are several factors that can affect the time it takes to see its results such as:
The link between vitamin D and hair growth can be found in the production of new follicles. Like the other cells in the body, hair follicles need a healthy supply of vitamins, proteins, and other nutrients to function properly. Other positive hair benefits of vitamin D supplements can include:
Vitamin D is also an important fat-soluble vitamin that’s responsible for many biological processes. Some of the other health benefits of having sufficient vitamin D levels are:
Vitamin D supplements can require a prescription from a healthcare provider or can be bought over-the-counter. This nutrient can exist in different forms, but the best types of vitamin D to take are vitamin D2 and vitamin D3.
There are also different hair care products that are infused with vitamin D content for promoting hair growth. Dermatologists may recommend topical application or oral medications of vitamin D for improving overall hair health:
Specifically formulated for the scalp, PEP Scalp is a groundbreaking alternative to PRP treatment for hair and scalp rejuvenation. It helps patients achieve similar results without the need to invest in a centrifuge.
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SHOPAccording to the National Institutes of Health, the ideal dietary allowance of vitamin D for adults is 600 to 800 IU or 15 to 20 micrograms. In some studies, hair loss patients were administered 1000 IU of vitamin D intake to restore their serum levels to adequate amounts. This recommended amount is sufficient enough to maintain bone health, normal calcium levels, and healthy metabolism.
It’s also best to take hair growth vitamins and dietary supplements with caution since too much absorption of vitamin D could lead to toxicity. Although it’s a rare condition, vitamin D toxicity can lead to hypercalcemia which is the excess buildup of calcium in your blood and can cause symptoms like nausea, vomiting, and headaches. Make sure to consult with your doctor to get the right and safe dosage of vitamin D for hair growth.
The prevalence of vitamin D insufficiency has been shown to lead to the symptoms of alopecia areata, telogen effluvium, and androgenetic alopecia. These hair loss problems usually stem from the disruption in the production of hair follicles wherein vitamin D has a crucial role.
Lack of vitamin D can lead to a compromised immune system which can result in an autoimmune condition that can cause hair loss. Patients with alopecia areata usually have an abnormality in their immune system which causes the body to attack the healthy tissues and cells in the follicles. This can cause a significant decrease in hair production as the damaged follicles begin to shrink and existing hair begins to fall out prematurely.
Vitamin D deficiency has also been linked to chronic telogen effluvium or diffuse hair loss. This type of hair loss happens when a majority of hair follicles enter the resting or telogen phase of the hair growth cycle. Excess hair shedding and hair thinning can appear as a result of the follicles being unable to start the anagen phase.
Androgenetic alopecia is the most common type of hair problem that affects individuals. It’s also known as male pattern baldness or female pattern hair loss. Typically, androgenic alopecia is a genetic condition and can be triggered by changes to an individual’s hormone levels. Receding hairline, patchy bald spots, and severe hair thinning are some of the common symptoms of this form of hair loss.
Lack of vitamin D and other types of micronutrient deficiency is just one of the possible culprits for hair loss. Other factors can contribute to poor hair growth and weak hair such as:
Vitamin D supplementation can be a great way to support healthy hair growth and manage alopecia symptoms before it gets irreversible. Another possible treatment for hair loss is the PEP Factor serum which contains a special formula of different growth factors and proteins that could boost the hair growth benefits of supplements.
We at FACE Med Store are committed to offering quality and affordable supplies and tools for many businesses and aesthetic practices. Among our wide range of products, we sell PEP Factor products that providers can use to expand their skin rejuvenation services and hair loss treatments. Contact us today to know more about products and services.
Give your patients Pep Factor from FACE Med Store, and provide them with a unique alternative for promoting their skin and scalp health.