Natural herb supplements like saw palmetto, aloe vera, and rosemary oil are gaining traction as effective hair loss treatments. These organic hair growth solutions are easily available and simple to use via oral or topical application. But the hair care trends simply don’t stop there and many beauty experts and researchers have discovered that green tea extract also has amazing benefits for hair regrowth.
So how can green tea supplements be prepared and used for hair loss treatment? It can be used in various ways such as green tea rinse, hair mask, hair spray, and can also be infused in hair shampoos and conditioners. This is because green tea is a natural antioxidant and provides nutrients to shield the hair from harmful substances and improves overall hair health as well.
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Made from the leaves of the Camellia sinensis plant, green tea has long been used for therapeutic treatments because it’s packed with many health benefits. Its desirable effects are all thanks to the presence of special antioxidants called catechin. It’s the most abundant medicinal compound in green tea supplements and to be more specific, epigallocatechin gallate (EGCG) is the secret ingredient that works for hair loss.
EGCG is present in high amounts in green tea and there have been studies supporting the idea that it regulates the activity of the 5-alpha reductase enzyme that produces DHT. When talking about hair growth, DHT is an androgen hormone that can shrink the hair follicle and delay the growth of new hair. DHT has been connected to causing male pattern baldness and female pattern hair loss.
The EGCG and caffeine content in green tea are said to help lower DHT levels which support active hair growth cycle and allow the follicles to grow stronger and healthy hair. Other beneficial effects of green tea consumption of hair loss and hair thinning problems are:
Green tea has been studied to boost hair growth activity in people with androgenetic alopecia. In one study, researchers conducted a trial where they applied green tea extract to the scalp of individuals with hair loss. In four days of using green tea, the participants had reported positive hair growth. The study revealed that EGCG stimulates follicles and protects the skin and hair cells from damage.
Like any other organ in the body, the hair root needs oxygen and blood circulation to be able to function normally. Green tea is said to help replenish oxygen supply and blood flow to support the regeneration of strong and thick hair on the scalp. It also stimulates the repair of hair tissues and the growth of dermal papilla cells to prevent hair loss and hair shedding.
Another thing that many beauty and hair care enthusiasts love about green tea supplements is their antioxidant properties. Green tea hair products bring nutrients that serve as a hair shield from unwanted free radicals and oxidative stress that can cause hair damage like dry and brittle hair and split ends.
Green tea is also known for its anti-inflammatory benefits and it can help people with dandruff and dry scalp. An irritated scalp is hard to ignore and you’re more likely to scratch it which can damage the skin around your follicles and the friction can lead to hair fall or shedding. Green tea supplements can improve scalp conditions by managing inflammation, controlling oil production, and providing protection from irritants and possible infections.
Green tea-rich hair growth supplements contain polyphenols that protect the cells and tissues of your hair. It strengthens and stimulates your hair follicles to increase hair regeneration to prevent loss and thinning of hair. It also contains Vitamin B which helps to reduce hair fall and lessen the chances of alopecia.
Green tea is present in almost all hair care products and hair thickening shampoos and conditioners today. However, there are other ways you can use green tea for treating hair loss. These methods are simple and easy to follow that you can make your own green tea hair supplement at home:
A green tea rinse is simply a method of washing the hair with green tea extract. It can also be used for massaging the scalp to stimulate the follicles.
How To Prepare: Steep one or two bags of green tea in boiling water for 5 minutes. Set aside and let them cool. When they’re warm enough to not harm your scalp, you can apply the tea directly to your hair and scalp after washing your hair with shampoo. Allow the tea rinse to settle for ten to fifteen minutes before rinsing with water.
How Often To Use: You can easily incorporate green tea rinse to your hair care routine and it’s recommended to do it at least one to two times a week. Try to monitor your hair condition and avoid long-term rinsing since it may cause hair to shed.
Similar to a face mask, a hair mask is applied to the hair to nourish and replenish it with nutrients that promote stronger hair. It can also be called a deep conditioning hair treatment since the mixture for a hair mask helps hydrate and nurture scalp deeply and make hair healthier.
How To Prepare: To create a green tea hair mask, prepare green tea, coconut oil, olive oil and egg yolk. Brew the tea in hot water for 5 minutes and then add the remaining ingredients before mixing them together. You can use a comb or brush to apply the hair mask mixture from the hair roots to the tips of the hair strands. Depending on your preference, you can leave the mask for 30 minutes to an hour before washing off with water.
How Often To Use: Green tea hair masks can be used for hair treatments at least once a week to help retain hydration and moisture.
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The goal of using a green tea hair spray is to prepare your hair and protect your scalp before further styling. It provides just the right amount of moisture to your hair strands, reduces oiliness, and improves color and shine with the added benefits of protection from free radicals and sun damage. It can act as a supplement to your daily hair care routine of shampooing and conditioning.
How To Prepare: You would need green tea bags, aloe vera gel, and any type of essential oil to create a green tea spray. Prepare the tea by brewing it in hot water and let it cool before putting in a spray bottle. Add equal amounts of aloe vera and essential oil to the green tea and mix them well. Spray the green tea hair supplement to your hair and scalp and gently massage to apply evenly on the hair tips.
How Often To Use: It may be used daily or once every week after washing and applied to hair before styling. Monitor the improvements in your hair condition and take a break from using the spray if you notice hair shedding.
Another way to incorporate the nutrients and vitamins from green tea into your system is by consuming them. There are a variety of drink recipes that use green tea leaf or matcha green tea extract and it gives you options to cater the taste to your own preferences. Consuming green tea orally also brings benefits to your skin and body.
How To Prepare: Green tea is fairly easy to prepare and all you need to do is to boil hot water and steep the green tea bags. When it’s done, you can add milk, honey, sugar, and even collagen dietary supplements to boost the hair growth benefits of the drink. Matcha tea powder is also available in markets and you can drink it to improve hair health.
How Often To Use: Green tea drinks for hair growth can be incorporated into your diet and consumed daily with the recommendation of 3 to 4 cups.
Drinking green tea is overall safe but the practice of using it for hair loss treatment must be done with caution. Some green tea supplements especially those that are consumed orally may have higher levels of EGCG content and may lead to some complications and adverse effects. According to a study, the daily intake of green tea should be at 338 mg to 704 mg of EGCG, which can equal at least 3 cups per day. It’s best that you use green tea supplements for topical hair loss treatments so that the nutrients are directly supplied to the hair follicles and scalp.
Although green tea hair supplements are effective for sustaining your hair health, appropriate hair loss treatments may be recommended depending on the severity of symptoms. Here are some of the common methods for treating hair loss:
Green tea supplements provide many hair growth benefits and are safe for use and consumption. They can also enhance a patient’s overall hair health and help maintain desired effects from specific hair loss treatments.
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