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Can Dairy-Free Collagen Peptides Help With Hair Growth?

Taking oral collagen supplements and collagen peptide supplements to boost the collagen level in the body has risen in popularity over the past few years. These supplements can come in the form of daily collagen supplements, marine collagen powder, bovine collagen peptides, and many others. This is because collagen is often connected to skin health, and helps with joint health, joint function, and bone health as well. Collagen has also been shown to aid in hair growth and maintaining healthy hair, providing the essential amino acids which leads to the growth of healthy and strong hair. While people who take collagen supplements for hair growth typically go for the classic marine-based collagen pills, there are newer options too like dairy-free collagen peptides. 

So can dairy-free collagen peptides actually help with hair growth? Regardless of it being dairy-free, as long as the supplement has some form of collagen or collagen type that can be absorbed by the body, it can help and stimulate your hair growth. While this seems promising, it’s important to double-check with your healthcare provider before taking any dietary supplements to avoid any possible allergic reactions or adverse side effects that may occur. 

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Are Dairy-Free Collagen Peptides Good For Hair Growth? 

Dairy-free collagen peptide powder supplements provide key amino acids including short chains of amino acids to promote hair growth and hair health. This is because amino acids are essential in the production of keratin which is a major component in your hair.

In addition to promoting the production of keratin, most types of collagen peptides contain hyaluronic acid which can also help strengthen hair bonds and moisturize the hair follicle, leading to longer and healthier hair. 

Benefits of Dairy-Free Collagen Peptides for Hair Growth and Hair Health

Aside from the fact that collagen peptide supplements are an excellent source of collagen and can provide vital proteins for hair growth, the benefits of collagen from these supplements also extend to the quality and strength of your hair and its regrowth. From preventing hair damage to helping you maintain a more youthful hair color, dairy-free collagen peptides and any other type of collagen supplement can provide a slew of benefits to your hair.

Here are just some of the benefits a collagen absorption from a dairy-free collagen peptide supplement can have:

1) Antioxidants for Hair Health

Antioxidants are needed in the body to fight free radicals that can cause damage to the health condition of your skin and hair. As collagen can act as a natural antioxidant, collagen peptide supplements have the potential to boost the necessary antioxidants in your body to protect you from skin and hair damage. 

While any type of collagen peptide supplement will offer you antioxidants, research shows that marine-based supplements may offer the most benefits. This is because a marine-based collagen supplement derived from fish scales could possibly eliminate up to 4 types of free radicals. 

This makes it a dairy-free collagen peptide supplement to potentially promote the look of healthy long hair. With a boost in antioxidants, your body can fight more free radicals and allow you better chances of potentially having long and healthy hair.

2) Hair Thinning Prevention

Collagen naturally occurs in the body but as you age, its production starts to slow down. This could affect a lot of things which include the appearance of skin and hair. 

With the reduced production of collagen, your body will in turn produce less keratin, which is necessary for building healthy and strong hair as you age. This is where the different types of collagen peptide supplements come in. 

Be it a combination of collagen peptides that are dairy-free or not, taking collagen supplements provide your body with the needed dose of collagen to access the vital proteins for keratin production.

This in turn could possibly promote growth from the hair roots directly, potentially creating the appearance of dense and fuller hair the older you get.

3) Keep Hair Color From Turning Gray

Your hair color is derived from the production of melanin in your cells. As you age, those cells begin to diminish due to natural aging, genetics, and free radicals. While it’s quite difficult to prevent your hair color from turning gray due to genetics, it’s possible to slow down the process by fighting off free radicals. 

As stated earlier, collagen has antioxidant properties that can help the body fight free radicals naturally. While you produce less collagen when you age, different types of collagen supplements can be taken to potentially supplement the lack of natural collagen production in the human body. 

By fighting off cell-damaging free radicals, more cells will be able to potentially produce melanin and other vital proteins that could keep your hair from losing its color and turning gray. 

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Types of Dairy-Free Collagen Peptide Supplements for Hair Growth

While there are many types of collagen peptide supplements to choose from, it’s important to choose one with an ingredient list that fits into your diet. The good thing about collagen peptide supplements if you’re on a dairy-free diet is that there are many dairy-free options in the market.  

Be it by choice, dietary restrictions, or due to an underlying health condition, dairy-free choices are easily accessible, even when it comes to collagen peptide supplements.

1) Marine Collagen Peptides and Marine-Based Collagen Peptides Supplement

Often derived from fish skin and scales, marine collagen peptide supplements don’t often have or need dairy products in them. 100% marine collagen peptide supplements use type I collagen peptides extracted from either wild-caught fish or farm-raised fish. 

By matching the collagen type found in our body to the type of marine collagen found in fish, marine collagen peptide supplements could potentially be very effective in promoting possible hair growth and healthy hair.

2) Bovine Collagen Peptides and Grass-fed Bovine Collagen Supplements

Bovine collagen peptides are perhaps the most common dairy-free collagen supplement available in the market today. These supplements contain both type I and type II collagen peptides and hydrolyzed collagen derived from the bones of cows. 

While it has been argued that hydrolyzed collagen from grass-fed, pasture-raised cows provide a better quality supplement, all supplements containing bovine collagen peptides have the potential to provide vital proteins for hair growth.

3) Vegan Collagen Peptides

As a vegan supplement, vegan collagen peptides don’t have any form of dairy or additional ingredients that are derived from animals and animal by-products. While this is a viable option for vegans wanting to take collagen supplements, these supplements only work to stimulate the natural collagen production in your body rather than provide an alternative source for collagen. 

Since collagen is derived from animal bones, some vegan supplements may use artificial ingredients. Vegan collagen supplements use bacteria and yeast to mirror collagen. Vegan collagen can provide similar benefits like skin hydration and healthier hair, just like its animal-derived counterparts.

4) Bone Broth as a Collagen Supplement

While both broth doesn’t come in the usual capsule form of collagen peptide supplement, drinking bone broth every day can be a great dairy-free option that will help in the production of collagen in your body and promote hair growth. 

Bone broth is made by taking the collagen-rich parts of animals (i.e. bones) and boiling them down for up to 48 hours until the collagen is released into the water. Depending on your diet and preference, beef, chicken, pork, and fish bones can all make for a tasty and collagen-rich bone broth. 

Though your body can’t directly absorb the collagen, drinking bone broth has been shown to provide higher plasma levels, amino acids, and proline which aid in the natural production of the body’s collagen. 

With higher levels of amino acids, your body will be able to produce more keratin and hair bonds, promoting hair growth and hair health. To reap the benefits from bone broth like hair growth and skin appearance, it’s suggested that you take around 300 mL each day.

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